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African American Weight Loss
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LevroneReport..com
Transformation # 2
Work Out in the Park
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The Secret Is Out....
How To Lose Weight
But Maintain Your Curves 101
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    Burn to the Beat



    The series debuted June 24, and will take viewers through four ten-minute workout sessions incorporating key elements from dance, cardio and strength training that will turn on the burn to the beat of the music. New episodes of Burn to the Beat will premiere every Tuesday for four weeks with a second round of new episodes set to debut in the fall.

    The show launch is a result of BeFit's official partnership with Keaira LaShae’s YouTube channel adding over 325,000 subscribers to the BeFit network. Overall, the BeFit Network has over 265 million cumulative lifetime views, and over 2 million lifetime subscribers.

    Check out the first episode "10 Minute Cardio Dance Abs Workout" here:

    Video link: http://youtu.be/XTH5saFBDqA


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    Award-Winning Bikini Athlete and Fitness Model Encourages Women to Help Prevent Diabetes by Eating Healthy and Working Out

    - Dianna Forsberg Shares Her Personal Fitness Journey to Inspire Others to Live a Healthy and Fit Lifestyle -

    Dianna Forsberg


    DALLAS (Nov. 12, 2013) – November is “National Diabetes Awareness Month” and according to the American Diabetes Association the most common type of diabetes can be prevented by simply eating more healthfully, becoming more physically active and losing a few extra pounds. To motivate women to make a commitment to transform their health and fitness, Dianna Forsberg is sharing her personal story of how overcoming an unhealthy lifestyle led to her becoming an award-winning professional bikini athlete, fitness model and fitness spokesperson.

    Dianna Forsberg
    “Each day we all have the ability to change our health and fitness, so that our lives are fulfilling and empowering,” said Dianna Forsberg. “By sharing my personal journey of transformation, I hope to inspire others to start making lifestyle changes that will positively impact their overall well-being.”

    Forsberg’s list of over ten professional fitness competition accolades and awards, could lead one to believe that she has been in the fitness industry for numerous years. However her health and physical transformation only started three years ago as result of several health related issues. During 2010, Forsberg had a breast cancer scare, suffered a miscarriage, endured months of internal bleeding and was told she had the colon of a 55-year old male. She was also depressed and had several bad habits that included overeating and drinking too many alcoholic beverages. She was extremely unhealthy and visited the hospital over three times that year. It was during her last emergency room visit, that she finally realized exactly how much her bad lifestyle choices and eating habits were negatively impacting her body and health.

    “I had a light bulb moment and knew that I had to make some serious lifestyle changes so that I could take back control of my fitness and health,” she said. “That day I made a personal vow to get fit and to never turn back.”

    Forsberg made a New Year’s resolution to begin a 12-week transformation challenge through a well-known body building website. After spending long hours perusing the website, she became intrigued and inspired by the many success stories of woman that had made complete physical transformations. Forsberg was motivated and became fully committed by changing her diet, working out and remaining consistent with nutrition. By the end of the 12-week transformation challenge, she had successfully lost weight and gained a new found energy and confidence. Forsberg was the healthiest she had ever been in her adult life.

    “I looked and felt like a new woman,” she said. “My new body inspired me to enter my very first body building bikini competition.”

    In 2011, Forsberg entered the “Muscle Mania Texas” fitness competition. Being that it was her very first time competing, she was both excited and surprised when she won fifth place. Since then, she has gone on to win over ten fitness competition awards and recognitions that include 1st Place Masters at the “2013 NPC Dallas Europa,” 2nd Place Masters at the “2013 North American Championships”, Overall Champ at the “2012 NPC Oklahoma Battle of the Bodies” and 2nd Place Masters at the “2012 NPC Adela Classic.” She has also made several appearances and has been featured in several fitness publications that include “Planet Muscle Magazine”.

    In addition to competing professionally, Forsberg is a health and fitness coach and spokesperson committed to helping everyday people meet their health and fitness goals. By sharing her story of health, fitness and transformation during “National Diabetes Awareness Month”, she hopes others will be inspired to take back control of their health and fitness by getting fit and never looking back.

    About Dianna Forsberg
    Dianna Forsberg is an award-winning professional bikini athlete, fitness model, fitness spokesperson and health enthusiast. Known for competing against the best and still holding her own, this thirty something beauty has the body and personal story that serves as inspiration for professional athletes and the everyday woman alike. After placing 5th in her first fitness competition, she became committed to the sport and today has over ten fitness competition awards and recognitions including 2nd Place Masters at the “2013 North American Championships”, 1st Place Masters at the “2013 NPC Dallas Europa” and Overall Champ for the “2012 NPC Oklahoma Battle of the Bodies”. As a health and fitness coach Forsberg customizes manageable eating plans and fitness routines for clients and as a fitness spokesperson, she shares health and fitness tips to an array of audiences. She also serves as a work out buddy and fitness model coach. For additional information about Dianna Forsberg, please visit www.diannaforsberg.com


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    The articles on this website are provided for information purposes only. BlackRefer.com does not accept any responsibility or liability for the use or misuse of the article content on this site or reliance by any person on the site's contents. Use at your own risk.

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    BlackRefer.com does not endorse or recommend any article on this site or any product, service or information found within said articles. The views and opinions of the authors who have submitted articles to BlackRefer.com belong to them alone and do not necessarily reflect the views of BlackRefer.com.



    Reshape Your Lower Body with Improve Your Assets


    This is one of the more than 100 exercises featured in the just-released fitness e-book for building a better booty - IMPROVE YOUR ASSETS. Chock full of fitness tips, nutritional guidance, recipes, stretches, postural analysis and correction information, and exercises proven to get results over the past 13 years of my career as a fitness trainer.

    Sure, I'm very busy as the irascible social researcher and advice columnist "Ms HeartBeat," dishing out advice to the lovelorn and heartbroken to heal themselves emotionally; but I also love helping people become better and stronger physically as well as a fitness trainer.

    You can be one of the first to own this exciting new book. If you order today and are one of the first 50 purchasers, you'll get your copy for an amazing 50% off the cover price (only $15)

    For more information, log onto www.improveyourass.com.

    IMPROVE YOUR ASSETS


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    The articles on this website are provided for information purposes only. BlackRefer.com does not accept any responsibility or liability for the use or misuse of the article content on this site or reliance by any person on the site's contents. Use at your own risk.

    No Implied Endorsement:
    BlackRefer.com does not endorse or recommend any article on this site or any product, service or information found within said articles. The views and opinions of the authors who have submitted articles to BlackRefer.com belong to them alone and do not necessarily reflect the views of BlackRefer.com.



    Karen Dennis: Fitness Instructor, Nutritionist, Spiritual Coach, Radio Announcer, Motivator--


    Karen Dennis began her career as a Certified Personal Trainer for over 20 years with numerous fitness qualifications, including Corrective Exercise Specialist, Performance Enhancement Specialist, and Nutritional Coach, Karen Dennis is able to meet the needs of all who are eager to channel their energy into reaching their fitness goals, without distraction.

    Karen Dennis


    Karen’s Daily Dose of fitness and health tips hear on WNYC Radio in New York, syndicated radio show Liz Black “Inspirations” as well as K107FM Jamz in Canada.

    Karen Dennis Power Training Studio, offers clients personalized and effective training programs with guaranteed lasting results. Unlike generic, corporate-owned clubs, Karen Dennis Power Training Studio provides an unparalleled fitness experience and exceptional customer service.

    Karen is committed to Community!!!!

    Married mother of 5 and 3 grand children, Dennis’ work is guided by her loving nature and high expectations for clients, as she challenges them to move beyond their comfort zone and exceed their fitness goals.

    http://epk.pranamarketing.com/karendennis

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    The articles on this website are provided for information purposes only. BlackRefer.com does not accept any responsibility or liability for the use or misuse of the article content on this site or reliance by any person on the site's contents. Use at your own risk.

    No Implied Endorsement:
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    Sean "Diddy" Combs and Mark Wahlberg Join Forces to Launch Revolutionary New Performance Water, AQUAhydrate®


    - Entertainment & Brand Moguls Expand their Multi-dimensional Portfolios and Take Over the Beverage Industry -

    LOS ANGELES (February 27, 2013) – Entertainment powerhouse Sean “Diddy” Combs and actor/producer Mark Wahlberg today announced a joint venture with Southern California-based fitness and wellness water brand, AQUAhydrate. Per the arrangement, Combs and Wahlberg will oversee business strategy along with CEO John Cochran, formerly President of Fiji Water. Together they will help drive the AQUAhydrate vision and be instrumental in helping secure retail partnerships for the water brand, such as their recently signed deals with Safeway, Kroger and GNC.

    Already voted BevNET's Best of 2012 award for Best Product Revamp, AQUAhydrate is a high performance water without the sugar and calories found in traditional sports drinks or vitamin enhanced beverages. The product’s combination of performance-grade electrolytes and a higher pH level of 9+ has caught the attention of elite athletes, active health-conscious consumers, and celebrities looking to perform at the top of their game, in every aspect of their life. In addition to the brand’s existing athlete roster, AQUAhydrate recently inked an official partnership with the Los Angeles Clippers wherein the product will be distributed to the team on and off the court.

    “This is a truly innovative company, and I’m thrilled to be part of it,” says Wahlberg. “We all strive to do the best we can for our bodies but sometimes schedules, stress and other factors get in the way. AQUAhydrate helps me achieve the balance my body needs, no matter what. I enjoy being involved in every aspect of the AQUAhydrate brand and I’m looking forward to a very successful partnership.”

    “As a brand architect, I am incredibly passionate and equally committed to every aspect of the businesses that I get involved with,” says Combs. “Partnering with AQUAhydrate and Mark is an incredible opportunity for me and I am looking forward to making history in the process. It’s important for me to be part of something that drives me and is constantly pushing the boundaries, and that’s what AQUAhydrate does. Together, we’re going to take AQUAhydrate to the next level.”

    AQUAhydrate is set to have a banner year in 2013. Having secured thousands of points of distribution across the US within the last six months, the brand has big marketing plans to establish AQUAhydrate as a household name and become a torchbearer of innovation and health and wellness in the beverage category. Further to that, with Combs and Wahlberg understanding the value and brand impact of having an engaged social audience, AQUAhydrate will take its message viral and offer consumers exclusive content and fan-based promotions that underscore the values of the brand.

    About AQUAhydrate
    AQUAhydrate, Inc. is a Southern California-based health and fitness water brand founded on innovative technology and science. Through a proprietary process, its water is purified to some of the most rigorous standards in the industry, supplemented with key performance electrolytes in significant amounts, and raised to an alkaline pH of 9+. It is this powerful synergy between alkalinity, electrolytes and minerals which fuels ultimate hydration, balance and performance, and which has made AQUAhydrate the water of choice for myriad health/fitness authorities, athletes, and celebrity endorsers. AQUAhydrate is available through a variety of grocery, health and natural foods stores throughout the U.S. and at www.aquahydrate.com. For further info on AQUAhydrate check out www.aquahydrate.com. Find them on Facebook http://www.facebook.com/aquahydrate and Twitter @AQUAhydrate

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    The articles on this website are provided for information purposes only. BlackRefer.com does not accept any responsibility or liability for the use or misuse of the article content on this site or reliance by any person on the site's contents. Use at your own risk.

    No Implied Endorsement:
    BlackRefer.com does not endorse or recommend any article on this site or any product, service or information found within said articles. The views and opinions of the authors who have submitted articles to BlackRefer.com belong to them alone and do not necessarily reflect the views of BlackRefer.com.



    Celsius is a great tasting and refreshing beverage for an active, healthy lifestyle


    - Celsius® - Your Negative Calorie Drink! -

    Celsius helps you get fit and stay fit. Celsius is your partner whether you walk the dog or workout at the gym. Studies show that drinking a great tasting Celsius before you exercise may help you burn calories, raise metabolism and provide lasting energy to power you through your routine and beyond.* Even better, studies show Celsius may reduce body fat, increase endurance and provide greater resistance to fatigue (increased energy).* These were the results for participants, who drank a Celsius once a day during the 10-week study and on the days they exercised they consumed their daily Celsius 15 minutes prior to exercise.

    Want to get more from your exercise? Celsius can help!
    For better results start with Celsius: a pre-exercise drink powered by the unique MetaPlus® formula, clinically shown to burn calories, reduce body fat, energize metabolism and provide lasting energy. This is a powerful combination of benefits! This is proof positive that as Your Ultimate Fitness Partner, you can count on Celsius to help you achieve Your Ultimate Workout!

    Celsius is a great tasting and refreshing beverage for an active, healthy lifestyle
    The Healthier Alternative!
    Our scientifically validated MetaPlus® formula that is inside tasty Celsius provides the power you need without the bad stuff you try to avoid – no sugar, no artificial preservatives, flavors or colors, and no high fructose corn syrup or aspartame. Celsius is also very low in sodium and contains only 10 calories per serving.

    Vitamin Enriched!
    Celsius is loaded with vitamins and good-for-you ingredients, such as Green Tea with EGCG, Ginger, Calcium, Chromium, B vitamins, and vitamin C, all of which work together to raise metabolism resulting in a sustained calorie burn while keeping you energized.

    Choose Health!
    We encourage consumers to enjoy Celsius as a supplement to a healthy diet, fitness and wellness program. Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. So try a Celsius before you head out of the door for your next fitness activity. In fact, you may just have Your Ultimate Workout!

    It really works!
    Clinical studies continue. There are six studies on Celsius that show it works! With Celsius as their Ultimate Fitness Partner, the participants were able to exercise longer and harder and breathe easier before tiring. Studies show Celsius has the unique ability to positively raise metabolism when consumed 15 minutes prior to moderate exercise. This positive impact is unique to Celsius in that it burns calories, reduces body fat, increases endurance and provides greater resistance to fatigue (increased energy).* This is a powerful combination of benefits that is unique to Celsius. Check out our science page for more information.

    http://www.celsius.com/





BLACK / AFRICAN AMERICAN & PHYSICAL FITNESS
   

  1. Ace Beat Music ...
    Your source for Uplifting Gospel Aerobic Music.
    http://www.acebeatmusic.com/

  2. African Martial Arts ...
    African Martial Arts information.
    http://www.myspace.com/africanmartialarts

  3. Body Sculpting Solutions ...
    Drop up to 3 sizes instantly with the revolutionary BODY MAGIC®, as seen on ABC, NBC, & Oprah! No Gimmicks. Premiere nutritional products and best body shapers on the market!
    http://www.bodysculptingsolutions.com

  4. Booty Nomics ...
    A fitness site for women to embrace their curves and not lose them, while obtaining optimum health benefits.
    http://www.bootynomics.com/

  5. Dr. Sadie Sheafe ...
    Healthcare Industry Today: Mental Health News: Physical Health News: Sexual Heath News.
    http://drsadiesheafe.com/

  6. Extreme Boot Camp ...
    Extreme Franchising Corp is an outdoor fitness program in La Canada, the best boot camp in the US, fitness program and military exercise in La Crescenta, Montrose, Pasadena, Altadena, South Pasadena, Glendale, Eagle Rock, Tujunga, Burbank and surrounding areas.
    http://extremebootcamp.com/

  7. Fifty-Plus Lifelong Fitness ...
    We are devoted to the study of senior fitness and exercise on ageing. We offer activities - walks, bike rides and exercise camps - medical research, Annual Fitness Weekend and study groups.
    http://www.50plus.org/

  8. FitBuy.com ...
    The source for fitness products directory fitness products bodybuilding products and exercise products.
    http://www.fitbuy.com/pg/indexproduct.html

  9. Harvey E. Walden IV ...
    Sgt. Harvey E. Walden IV - Expert Fitness Instructor and Celebrity Fit Club host website.
    http://www.harveywalden.com

  10. Personal Trainer South Bay ...
    Fitness Training South Bay, Los Angeles, Palos Verdes, Rolling Hills, Torrance, Redondo Beach, Hermosa Beach, Manhattan Beach for weight loss, nutrition, fitness program.
    http://la-personal-trainer.com/

  11. Reneegetsfit.com - a weight loss blog ...
    My journey losing 50lbs.
    http://reneegetsfit.com/

  12. Robyn McGee ...
    HUNGRY FOR MORE: The Keeping it Real Guide for Black Women Weight and Body Image by Robyn McGee, author.
    http://www.robynwrites.com/

  13. Scotty Lindsey ...
    Former Professional Football Player that has become a World Wide recognized Personal Trainer, Health Advocate and Fitness/Fashion Model. Scotty is a accomplished fitness competitor that has been featured in numerous fitness videos and advertisements. The best has yet to come for Mr. Lindsey as he continues to become a established face in the fitness/fashion industry by providing more of his amazing physique, exotic looks and exceptional talent for his followers around the world.
    http://www.scottylindsey.com/

  14. SharQui ...
    SharQui is a unique workout experience that instills confidence in “self”. Start the New Year off right with this fitness plan. - Commitment To Fitness, SharQui Bellydance Workout
    http://www.bellaonline.com/articles/art7416.asp

  15. Slim Down Sister ...
    The African-American woman's guide to healthy, permanent weight loss.
    http://www.mamashealth.com/book/slim.asp

  16. Supplements To Go ...
    Supplements To Go provides nutritional and fitness products for those individuals who are looking to maximize athletic performance while keeping fit. Take your athletic performance to the NEXT LEVEL.
    http://www.supplementstogo.com

  17. Supremeultimate ...
    Uplifing the Mind, Body and Soul.
    http://supremeultimate.wordpress.com

  18. Taking It To A Higher Ground ...
    A total body workout video to the funkiest gospel music out there!
    http://www.cushcity.com/books/0967047803.htm
















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